Discovering the Benefits of Dance for Children
"After more than 30 years of teaching children, I’ve seen first-hand how dance transforms confidence and wellbeing. It’s not just about learning steps — it’s about watching children discover their strength, find their voice and grow into the best versions of themselves. At MOUVE by Dancing with Louise, the joy for me has always been seeing how dance lifts children emotionally, socially and physically, and I believe every child can benefit from that magic."
— Louise
Dance offers far more than movement. It nurtures confidence, emotional resilience, creativity and a sense of belonging. Here are the core benefits we see every day in our classes.
1. Boosts Confidence Through Achievement
Learning steps, mastering routines and seeing personal progress gives children a real sense of accomplishment. Each “I did it!” moment builds self-belief and helps them feel proud of their growing abilities — both in the studio and in everyday life. Understanding the benefits of dance for children extends beyond the classroom.
2. Encourages Positive Body Awareness
Dance teaches children to understand and appreciate their bodies in a healthy, empowering way. Through posture, coordination and technique, they learn to move with confidence, control and pride.
3. Supports Emotional Wellbeing
Movement is one of the most natural ways for children to express how they feel. Dance provides a safe space for joy, excitement, frustration or worry — helping children release emotions, feel calm and develop emotional resilience.
4. Builds Social Skills and Friendship
Being part of a dance class is a team experience. Children learn cooperation, empathy and communication while forming real friendships. That sense of belonging is a huge part of why families describe us as more than a dance school, more like a family.
5. Enhances Focus and Discipline
Memorising choreography, listening carefully and working towards small goals teaches discipline, patience and concentration. These skills transfer beautifully into school and everyday routines.
6. Strengthens Overall Physical Health
Dance builds coordination, flexibility, stamina and balance — all while being fun. Regular movement improves mood, reduces stress and supports healthy sleep, making it an excellent foundation for overall wellbeing.
7. Nurtures Creativity and Self-Expression
Dance encourages imagination. Whether they’re exploring characters or adding flair to a routine, children learn to express themselves freely and confidently, celebrating their individuality.
Decades of research continue to highlight what we see every day at MOUVE by Dancing with Louise: dance is one of the most powerful activities for supporting a child’s confidence and wellbeing. Studies published in Frontiers in Physiology and Sports Medicine show that dance strengthens both emotional and cognitive health, while respected organisations such as the Royal Academy of Dance and universities across the UK — including the University of Exeter’s research into dance, health and wellbeing — emphasise dance’s unique ability to nurture creativity, resilience and a sense of belonging. Whether building self-esteem, improving focus or supporting overall mental wellbeing, dance offers children a foundation that reaches far beyond the studio — and we’re proud to help each child experience those benefits in a warm, supportive environment.
