What can I expect from a MOUVE Dance Bootcamp class?
All our fitness classes promote a healthy lifestyle, fitness, strength, confidence in dance and self-expression, coordination, rhythm and dance repertoire. No experience is required as our instructors will take you through each routine and then lead the class with the music.
The programme of tracks are scheduled to include a cardio-warm up, a fantastic selection of routines to an awesome playlist, ending with a cool-down stretch, all contained within a fun party-style class suitable for ladies and girls of all abilities. Choose your favourite style or why not try them all!?
Burn up to 800 calories a session whilst having the BEST TIME! Notice your good mood post-class and watch your energy levels soar as our classes leave you on a total high!
Dance Bootcamp includes all our famous iDanceFit routines with added targeted toning exercises to help tone and shape the body (in particular arms, bums & tums), as well as condition the body, build lean muscle and teach an understanding of a healthy lifestyle.
What should I wear?
All dance bootcamp students must wear:
- A MOUVE or any DWL T-shirt
- Black leggings or joggers
- A loose-fitting skirt may be worn
- Own trainers
Please email the office to receive our uniform list