What can I expect from a MOUVE Zumba class?
Welcome to Zumba…with a twist! All our routines are created in-house and unique to DWL, fusing Hiphop, Salsa, Bollywood, Disco, HIIT and toning. As you dance along to a playlist of international beats and rhythms, this class is basically a party AND a workout, which means it’s highly addictive.
We seriously take the “work” out of workout! The routines mix low-intensity and high-intensity moves for an interval-style calorie-burning fitness session, designed to make you sweat bucket loads and finish buzzing! Once the Latin and World rhythms take over, you’ll see why Zumba ® Fitness classes are often called exercise in disguise.
So grab your trainers and get into a good mood as your energy levels soar!
Our in-person Zumba classes are one hour.
Our online programme offers both 30 mins sessions (Express classes) and full hour classes.
What should I wear?
- A MOUVE or any DWL T-shirt
- Black leggings or joggers
- A loose-fitting skirt may be worn
- Own trainers
Please email the office to receive our uniform list.