What Is MOUVE Ladies Fitness?
MOUVE Ladies Fitness offers zumba and dance fitness classes for women of all abilities in Hendon NW4 and Hampstead Garden Suburb NW11, North London. Led by Louise Leach — a qualified dance instructor with over 20 years of teaching experience — classes run five days a week with both in-person and online options. The signature MOUVEit! class blends high-energy zumba-inspired choreography with feel-good music in a welcoming, women-only environment. No dance experience is needed. New members can book a free trial to experience a class before committing to a membership.
Our Classes
Your First Class
Choose a class and time that works for you. Book online in under a minute — no payment needed.
Wear comfortable clothing and supportive trainers. Bring water. That's it.
Louise breaks down every routine step by step. Stay at the back if you want to — there's no spotlight, no pressure, and plenty of smiles.
Weekly Timetable
| Day | Time | Class | Duration | Venue |
|---|---|---|---|---|
| Tuesday | 19:00 | Adult Hip Hop | 45 min | St Mary's & St John's CE School, Hendon NW4 |
| Wednesday | 19:55 | MOUVEit! Live | 55 min | St Mary's & St John's CE School, Hendon NW4 |
| Thursday | 09:30 | MOUVEit! Online Express | 30 min | Zoom |
| Friday | 09:30 | MOUVEit! Live | 60 min | HGS Free Church Hall, NW11 |
| Sunday | 10:05 | MOUVEit! Live + Online | 60 min | Hendon NW4 + Zoom simulcast |
Free parking available at all in-person venues. Classes run during term time — check TeamUp for holiday schedules.
Book a ClassWhy Dance Fitness?
Dance fitness raises your heart rate, burns calories, and improves cardiovascular health — without the monotony of a treadmill.
Build lean muscle, improve flexibility, and increase core strength through movements that work your whole body.
Something shifts when you learn a routine and nail it. Our members describe feeling stronger, braver, and more themselves.
This isn't a gym where people wear headphones. It's a room full of women who cheer each other on. Many of our members have been coming for years — and they started as strangers.
Frequently Asked Questions
Everything you need to know about our zumba and dance fitness classes in Hendon, North London.
Still have questions? Call us on 0333 038 4858
Your first class is free. No payment details, no commitment — just turn up, dance, and see how it feels.
